Wine Article

If you are a coffee drinker
you no doubt have asked yourself how much coffee is it safe for you to consume on a daily basis. This is not surprising since so much has been blamed on coffee. Heart disease
cancer
osteoporosis
you name it. At one time or another
coffee has been made to blame.

Here's a new question that you may have never asked yourself: is coffee ever good for you? The answer may surprise you.

Here is a statistic to ponder: did you know that there are over 160 million coffee drinkers in the Unites States alone? In terms of consumption
the average American consumes 8.8 lbs. of coffee per year. But consider this: the world leader in terms of consumption is Finland which comes in at nearly 30 lbs per year. That's a lot of coffee!

Another statistic is that there have been well over 19
0
studies done to analyze the effects of coffee. Now
studies can often be skewed to show whatever the author wants
but here is what is generally agreed: consuming 2 to 3 cups of coffee per day is often considered more beneficial than harmful.

But
since everyone's body is different
we all tolerate things differently. In some people even the smallest amount of caffein can cause nervousness and irritebility. Consider also that a person may consume caffein in other ways besides coffee. And often without knowing about it. For sonme other interesting coffee articles
check out http://www.fmcoffee.com.

A little known fact is that coffee contains antioxidants which have been shown to imporve oveall health. Here is a short list of some benefits which have been shown to be present in coffee:

* Reduce symptoms of Parkinson's Disease
* Antibacterial ingredients
* Reduce the risk of developing gallstones
* Preserve mental accuity
* Reduce risk of developing type 2 Diabetes (if you have diabetes
reduce your consumption
* If you are free of hypertension
coffee will not likely produce it
* Headache relief
* Reduce the risk of some types of cancer
* Improve physical endurance

This is not to say that there are not some serious negative results of drinking coffee. It is nice to know
however
that a cup or two in the morning may not hurt you. But how do you know for sure? Be sure to talk to your health professional and get their advice on consuming coffee. They (and you) know what conditions you may have that you need to be careful of when it comes to coffee. Then do you research and
if appropriate
enjoy your coffee.