Dehydrated bananas are available in any supermarket in the country. Many people like them because of their sweet flavor and delightful texture. But if more people knew how the manufacturers of commercially dehydrated bananas come up with their product
the popularity of this dried fruit would decrease dramatically.
Many people are already very conscious of their health these days
and when they learn how dehydrated bananas are made
they would probably be shocked. This is the usual procedure for making commercially dried bananas: first
they are deep-fried in coconut oil
then they are dipped in sugar water.
This is hardly the most nutritious way of making dehydrated bananas. That is why health-conscious people who know of this process have tried making dehydrated bananas in their own kitchens.
They dry up the bananas by subjecting them to 135 degrees Fahrenheit for about 15 hours. This works well in drying up the bananas
but it also dries up the nutrients of the fruit and leaves it quite tasteless.
If you have tried making dehydrated bananas and have constantly failed
we now have the answer for you. Just follow these easy steps and you will have your own dehydrated bananas that taste just as good as the commercial version
but a million times more nutritious. For more info see http://www.dehydratedfoodguide.com/Articles/Dehydrated_Refried_Beans.php on Dehydrated Refried Beans
1
Soak your bananas for 5 minutes in a bowl of fresh lemon juice. If you don’t have lemon juice
you can use unsweetened juice.
2
Slice up the bananas into equally-sized thin pieces. Place the slices on a mesh sheet to let some of the liquid drip off.
3
Slow down the dehydration process. Instead of 15 hours
do it for 18 hours at 125 degrees Fahrenheit. Do not heat them until they are crunchy. Turn off the heat when the pieces are pliable.
4
Let them cool down...and start eating.
For an even more distinct flavor
you can try sprinkling your bananas with some cinnamon or coconut before dehydrating. There you go! You now have created your own home-made dehydrated bananas that are both delicious and very nutritious.
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